Why FOCUSing is so important? Click on each title to see an explanation.


There is a limited amount time.  When you understand this, you are able to prioritize the people and things you care about differently.  You suddenly start placing them at the top rather than taking them for granted.

Create more of

When you focus on the people and things which bring you the most joy, you start to bring more of it into your life.

Letting go

Once you know what you want, it’s easier to recognise what you don’t want.  Now you have the option to let them go and allow it to dissolve out of your life.

New lifestyle

Knowing what you want and what you don’t want allows you to create a new happier healthier lifestyle.

Eliminate Stress

All the above help you to reduce stress.

These are just a few reasons why living a FOCUSED life can create a huge impact in your life.

Living a FOCUSED life gives you the opportunity to slow down, focus more what you want, while allowing you focus less on the people and things that no longer work or serve in your life.

60 minute workshops running

Once a month

(Minimum of 5 people)

  • Understand what focus is and why you struggle.
  • Learn different ways to start building focus.
  • Practice throughout the session.
  • You will get a FREE worksheet you can start that day.

See dates below:

Business Workshops

In person or Online

(Specifically aimed at individual businesses and how they can motivate and focus their workforce).

  • Understand HOW focus can help your business and why staff struggle.
  • Learn different ways staff can start to build focus.
  • Opportunity for staff to practice throughout sessions.
  • FREE worksheet specially aimed at staff in the workplace.
  • FREE worksheet for staff at home.

Read More

  • Nigel VardyClimber, adventurer & mountaineer. Known as Mr Frostbite due to a huge disaster.

    Stop putting things in your way, that you keep making up and will not go away, stop it.  Do it

  • Kylie GrimesWheelchair Rugby athlete at GBWR

    If I ever have these situations and they are not going as I wanted it too and life’s not feeling very good, I try to find another positive either in a new avenue, new journey or a new challenge.

  • Meridith Hankenson AlexanderOptimal Performance Life Coaching/ Motivational Speaker on G.R.I.T., Resilience, Overcoming Obstacles

    “I could not control my outer game but I sure as heck could play a mean inner game”

    Then she said

    “Game on”

  • Holly Dymoke-Marr

    James and I have been doing confidence coaching, mindfulness & goal setting sessions together for around 3 months now and he has been nothing but amazing. He’s great at what he does & instantly made me feel comfortable with discussing where I want to be and how I can get there, insecurities and my wellness on a whole.

    Highly recommend James for personal or corporate coaching and mentoring. Keep doing what you’re doing, James!

Tel: +44 7812 399 890
James Ainsworth,
28 The Crescent,
Eccleshall, Stafford,
Staffordshire, ST21 6AZ

2022©James Ainsworth